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The Recommended Intake Of Vitamin A For Women Is About 5,000 Iu International Units Per Day, With At Least 20% Of This Being Beta-carotene.



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Nervousness, And Tension Associated With Anxiety Can Be Brought Under Control With Adequate Intake Of Calcium And Magnesium.



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Though Vitamins And Minerals Are Essential For Healthy Body And Mind, An Overdose May Prove To Be Harmful For The Body.



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• Third, It Perks Up The Effectiveness Of Insulin In The Body By Increasing The Sensitivity Of Insulin Receptors.



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